Best source and dose
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also...
View ArticleWhat are the benefits for sportsmen?
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted...
View ArticleSide Effects and Legal aspects of Omega
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less...
View ArticleMale eating disorders
Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type of eating disorder, according to research just completed by two masters students at...
View ArticleEnergy Sources
This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy Carbohydrates With the added...
View ArticleEnergy Sources: Fats
This article continues on from Article 1 – Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more...
View ArticleEnergy Sources: Proteins
This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by Article 2 – Energy Sources – Fats Proteins The important structural components of the body, are...
View ArticleMake Your Own Healthy Muesli
Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there you have it – quick and healthy! Healthy Muesli One usually considers muesli a...
View ArticleWhich Cooking Oils Are the Best Sources of Healthy Fats?
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and...
View ArticleHow to Get Proper Nutrition as a Vegan Runner
Nutrition as a Vegan Runner – Maybe you want to train for a marathon. Perhaps you want to get more out of every mile. Either way, you’ve decided to improve your diet by giving veganism a try. Good for...
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